Spice It Up!

January 2009 Raw Recipe Demonstration
with
Raw Chef Erin Brennan

Butternut Squash Soup
4 cups butternut squash, peeled and cubed
2-2½ cups water
Juice of ½ orange
½ avocado
2 TBSP cold pressed olive oil
1-2 tsp raw local honey
1-2 cloves garlic
1 tsp ginger powder OR 1 TBSP fresh diced ginger
1 tsp cumin
½ tsp sea salt OR to taste
¼ tsp mustard powder
¼ tsp cinnamon
¼ tsp cayenne powder
Fresh cracked black pepper to taste

Combine all ingredients in blender. Blend on high until creamy. Serve immediately or warm in dehydrator if desired. Makes 4 servings.


Hemp Chai Latte
2-4 bags of tea of choice (Black, Green, Gynostemma, Darjeeling)
2-3 TBSP raw local honey
½-1 droppers liquid stevia (vanilla)
4 TBSP hempseeds
1-2 TBSP coconut oil
½ tsp ginger powder
¼ tsp cardamom powder
Scant 1/8 tsp cloves powder
½ tsp cinnamon
Dusting fresh grated nutmeg
OPTIONAL:
Vanilla
¼ tsp allspice

Boil water and steep tea. Once tea has steeped, add tea, honey, hempseeds, coconut oil and spices to blender. Blend until creamy. Strain through coffee filter if desired. Enjoy. Makes 4 servings.

www.livingblissfoods.com 2009

Living Bliss, LLC