Cayenne – Improves circulation and can help heal ulcers. Capsicum significantly lowers serum cholesterol and serum triglycerides. Stimulant and digestive aid. Sooths inflammation and helps speed detoxification. Capsicum is a catalyst herb. Its stimulating properties speed the absorption and effectiveness of any herbs taken in combination with it.
Cinnamon – May help to prevent diabetes by balancing blood sugar levels. Reduces blood sugar in people with diabetes. Reduces triglycerides and cholesterol levels in those with type 2 diabetes. In experimental studies, cinnamon was found to prevent cancer in animals. Enhances detoxification of the liver. Stimulates circulation. Used to relieve aching muscles and other symptoms of the common cold. Cinnamon’s volatile oils possess both antiviral and stimulating properties. Classic remedy for digestive problems.
Cloves – Contains eugenol, a potent anti-inflammatory phenolic. Toothache is still effectively treated with cloves, as eugenol has both analgesic and antiseptic qualities. Chinese medicine has used cloves to treat indigestion, diarrhea, hernia, ringworm, and athlete’s foot and other fungal infections. In traditional Indian ayurvedic medicine, the spice is used to treat respiratory and digestive problems.
Nutmeg – In Chinese herbal medicine, used for treating intestinal problems, especially for diarrhea. In India, nutmeg is believed to increase sexual stamina and is known as an aphrodisiac.
Cardamom – Stimulates the digestive system, reduces gas, and counteracts stomach acidity. Considered beneficial to the urinary-tract system and is considered a kidney cleanser. Used to improve the circulation of the lungs and to treat asthma in Ayurvedic medicine. Antiseptic and antimicrobial.
Cardamom – Stimulates the digestive system, reduces gas, and counteracts stomach acidity. Considered beneficial to the urinary-tract system and is considered a kidney cleanser. Used to improve the circulation of the lungs and to treat asthma in Ayurvedic medicine. Antiseptic and antimicrobial.
Ginger – Contains some of the most potent anti-inflammatory substances known. Used to treat arthritis, vertigo, migraine headaches, and various digestive problems, especially nausea. Safe treatment for morning sickness during pregnancy.
Curry – A blend of spices that generally includes turmeric, cardamom, coriander, cumin, fenugreek, cinnamon, and cayenne pepper. Has a stimulating effect. Coriander is used as an herbal digestive aid; it's a natural diuretic, helps the body detoxify, and it eases nausea. Cumin stimulates circulation and can help relieve abdominal cramping. Fenugreek is used to treat indigestion, intestinal inflammation, and allergies.
Turmeric – Protective effects against inflammation and cancer. Health benefits come from the deep yellow pigment caused by a group of flavonoids called curcuminoids. Medicinal uses of turmeric include healing stomach ulcers and the relief of free-radical stress in patients with inflammation-related diseases. In traditional Indian ayurvedic medicine, the herb is considered a natural antibiotic that strengthens digestion and improves intestinal flora.
Cumin – One of the oldest cultivated spices. A popular spice and medicinal herb in ancient Egypt. Aids digestion. Used to treat coughs and chest colds and to relieve pain, particularly for toothache. Pain-relieving compounds have been found in cumin, along with anti-inflammatory and anti-swelling compounds.
Black Pepper – Improves digestion by stimulating hydrochloric acid production. Rich in antioxidants. Antibacterial. Has diaphoretic (promotes sweating), and diuretic properties.
www.livingblissfoods.com 2009
www.livingblissfoods.com 2009
Living Bliss, LLC
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